Yesterday I pulled a double. I ran 3.5 at lunch and then ran another 6 after work. I haven't done that since I was in my twenties! Defintely feeling it in my joints today but otherwise it felt good. I was testing out a theory that if I ran Thursdays at lunch before my Folsom Lake Trail Runner Race would my legs have more "juice" to them then they normally do on Thursday evenings? The end result was "probably not" as my evening run was some what of a struggle. Although, that could have been the 100 degree temps I was running in too. Ugh, summer is upon us.
As promised, here is a video of a future marathoner! She always has her eye on the prize!
Here's a little translation for you. Mothers and Fathers can always understand their children but I realize not everyone else can. :-)
"This is my race medal"
"This is my . . . "
"Is your race medal?" --> notice this is a question, based upon her hand gesture!
"This is my medal!"
"Have to go race!"
"Have to go run a race again!"
Injury Prevention is an ART
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