Saturday, October 15, 2011


In one of my previous posts, I mentioned that I went on a night run. I have gone night running before always wearing a headlamp and some sort of reflective gear. If you remember this post, I wear these often and love them.

Where I live there are no sidewalks or street lamps. It is pitch black outside both in the early morning and in the evenings when I return home from work. I used to workout first thing in the morning and I do prefer that but with two kids, a long commute and just life in general ... it isn't feasible for me right now. I am resigned to run after work.

Watch this video that 3M Schotchlite sent to me and asked me to promote on my blog. It will truly open your eyes and make you think:

I cannot tell you how many neighbors are out walking their dogs when I drive home from work and they are practically invisible to me until I am within feet of them. I see people running at dusk with nothing more than a stripe on their shorts.

Please be careful out there. I think that video speaks volumes in the first few seconds. The evenings are getting darker earlier and I am a firm believer in being seen by motor vehicles when I am out running. As a kid I was squished between a moving car and a parked car, my own fault, but none the less, it made me very adamant about being visible to motorists. In the game of chicken, the car will always win.

I ask you all, what do you wear when running in dark conditions? Is it only a headlamp? What about the motorists behind you? They can't see that light.

360 degrees of visibility is key. 3M Scotchlite has the right idea in their new campaign "No White At Night."

Please spread the word. Fleet Feet has tons of reflective apparel in their stores and there is a ton of stuff online too. They say running is one of the most inexpensive sports around ...all you need are shoes and a water bottle. Well, I'd like to add "reflective gear" to that list too. Most reflective clothing is very affordable.

Just remember, you have to be visible not only from the front, but from the side and behind as well.

Can you see the white?

Scotchlite New Balance 360 Jacket

You have to be careful ... people that love you are counting on you. Be an example. Be safe.


  1. I used to forgo the the headlamp and reflective gear until 3 weeks ago. I saw a woman almost get run over by a car in my neighborhood, most certainly because she was walking in the dark and wasn't visible. Scared me silly and now i wear reflective vest and headlamp for every dark run. :)

  2. Thank you so much for posting this.