I have none! WOOT WOOT!
Okay, I don't mean to brag and yes, my ankle is still swollen but that was a pre-existing injury and caused my complete klutziness. But muscle wise my body is.not.sore!! I was stiff on Monday and yes, I did walk down the stairs backwards once or twice but I woke up Tuesday morning feeling FANTASTIC!
Last year I wasn't sore after CIM either. I wonder if it is my wonderful training plan or the fact that I now consume some SILK chocolate soy milk after most of my hard races . . . either way I am thrilled.
Saturday is my next run and the first time I will be running post CIM. My 50K trail training program starts on Saturday. Many people are calling me nuts but we're only supposed to run an easy 8 miles on Saturday and well it is my birthday weekend (yes, the entire weekend) and I can do what I want to do. So neener neerer! No, I am not turning 10 I just act like it sometimes.
If We Were At Happy Hour Together....
1 hour ago