Last night my running group met for our first night workout. This awesome training group actually gave us headlamps on our first meeting last weekend so I got to wear it last night for our interval training run. The workout called for 4 to 5 miles with 1 minute at 90% then 1 minute at 60% and then 2 minutes at 90% and then 2 minutes at 60% three or four times until you cover the distance. The entire group, including our coaches were so excited to meet and run that we actually went OVER the required mileage and busted out 6 miles total. It was cold when we finished and boy was it dark when we were running but when you're running with about 10 people who are all wearing headlamps it looks like we were a bunch of fire flies running down the trail. It was exhilerating!
The training plan they provided us called for an easy 3 to 4 miles today. I normally never run back to back since I am generally taking care of the Peanut on my non-running days. Vans and I alternate the days in the week so we can fit in our runs or workouts while the other looks after the Peanut. However, considering this is a 50K and not just a marathon I have decided it may require more effort and more training. So I woke myself up at 5:15 this morning and threw on some tights and my trusty new headlamp and hit the dark streets around my house. Surprisingly I was not the only headlamp runner at that hour. I saw a total of 3 other runners!
I ran 3.5 miles and although my heart rate didn't register as "easy" it felt great to get in a run before my day started. It was even nicer when I returned home to find that the Peanut was STILL asleep (score!).
Friday calls for a rest day from running but I have some nice holiday festivities to plan for so I will be pretty busy. I just have to be careful about what I eat and drink on Friday night because Saturday is our next long trail run. The group has scheduled a 10 miler up to Beale's Point . . . which is a trail I have yet to run on so I am VERY excited!!
These posts can get pretty boring . . . I better start taking some picture huh?
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