Tuesday, September 22, 2009

Hello, My name is trailmomma and I am a blog-aholic

Yes. It is time. I am finally admitting that I am a blog-aholic. My friend Jersey Girl has been telling me this for a while now and although I have never denied it . . . I admit I am obsessed. Just look at my blog roll! What started out as links to bloggers who blogged about trail running has morphed into an eclectic array of trail runners, foodies and gluten free maddness! I love it!! Lately I am very much into finding new and wonderful ways to cook healthy, artificially sweetened FREE foods that are gluten free and bloggers are coming to my rescue (little do they realize). For example, I cannot wait to try THIS from The Confessions of a SAHM!! THANK YOU!!! That brown basmati rice looks amazing right?

So yes, I am a blog-aholic who is also a mom, a trail runner, a celiac and you know what? I am okay with that. My family has eaten a wonderful array of fantabulous foods lately because of it. I discovered the Green Monster smoothie and am completely hooked. I have honestly never felt better in my life because I have been inspired by all of these wonderful bloggers that I have never met but read daily.

It has been weeks since I have had a diet soda, artificial sweetener or candy (minus the yummy dark chocolate I must have daily). Thank you bloggers!

Saturday, September 19, 2009

Tough As Granite 10K

Today was the Tough As Granite 10K trail race. Actually, it was a 5K, 10K and a half marathon. I first ran this race series last year (its innaugural year) and apparently won my age group which allotted me a free entry into another Scar Sports Race (there are only 3 . . . the Tough As Granite, an ultra and one in Napa so it is pretty easy to tell which one I'd pick).
Since this year I didn't have to pay and since trail running has taken off with newbies, I did not have my heart set on winning anything this year.
Vans informed me that his friend and wife were running the 5K and also the Vice President of the company he works for . . . um no pressure there I suppose. Sheesh. He talks a lot about this VP guy who runs and runs and runs. Great. I am running the same race as this dude and he employs my husband . . . guess I better not set out to beat him huh? :-)
Vans said he wanted to come cheer me on with the Peanut. That was fine. I however, like to get to races EARLY, unwind, stretch, use the facilities whatever. Vans? Nah, 10 minutes is plenty of time for him! Needless to say we arrived about 20 minutes before my race was to start leaving me enough time to check in, get my shirt, have some water but not pee. Lovely. :-)
Oh and I must point out that my darling Peanut decided to wake up at 5 am this morning and NOT go back to bed . . . again lovely. In perfect Peanut fashion though she was asleep by the time we arrived to the race AND when the race started so Vans missed the start because the Peanut was asleep in the car. Actually. I take that back. He drove the car from one end of the parking lot to the other taking pictures while the Peanut was fast asleep in the car. That's my Vans! He's my personal race photographer and I love him for it!
Anyway, back to the race. Not sure how many people actually ran the 10K besides me and Mr. Vice President. But it seemed to be about 40? Maybe? Official results are not in yet.
This race was very low key. No signage (except for hand written signs on card stock) and no gun. They did have chip timing but only on the finish. Race started with a "three two one go" bang! We were off. I noticed that I was oddly the only woman running with the front pack of dudes (including Mr. VP). I sort of shuffled that to the back of my head so I could focus on not tripping or getting lost. I have to give the Scar Sports peeps credit. Their race signage may suck but their course markings are fantastic! No way you can get lost!
I realized at some point during the race that there was one, perhaps two men who were on my heals A LOT. I'd shift to the side to let them pass and they wouldn't. I could hear them breathing for Pete's Sake!
Well long story short (too late I know) I finished. Turns out I was the first female to finish the 10K! The guy who was on my heals thanked me profusely for setting a "great pace" for him. Why that always happens to me I will never know. Old men follow me in races and then thank me at the finish for setting their pace! Never are they young hot men just old men. Ah well. Glad I could help a fellow runner out. Turns out Mr. VP won his age group. Van's coworker won the overall 5K for men and his wife took 2nd female over all in the 5K. We were all winners! My prize? Another free entry into next year's race . . . gotta hand it to those Scar Sport people, hook, line and sinker! I also won a pair of socks and a pair of too short shorts. Nice.
The Peanut also greeted me with a giant hug, apparently awake from her nap and in a daze. That hug though was the best prize a girl could ask for. Enjoy the race photos.


 
 

Monday, September 14, 2009

A bike, run, bike kind of weekend

This past weekend included all sorts of sporting events and/or exercise! Friday started off with Vans, the Peanut and myself at a sports bar waiting for Derek Jeter to surpass Lou Gehrig’s hit record. He did. I jumped up and screamed. I was the only one. Ah well. I would also like to add that I think my Derek Jeter shirt helped as well.
Saturday turned out to be one of my favorite days this weekend. We actually woke up to gray skies and THUNDER! That is completely unheard of for September in Sacramento. I can’t remember the last time it rained in September here. Our plans were to ride bikes with the REI family to Bella Bru for breakfast. The REI family consists of Mr. REI, Mrs. REI and baby REI. Baby REI is a smidge more than a month younger than the Peanut and we hope they grow up to be the best of friends. They are a riot when they get together and I love watching them grow, play and explore together.
So the REI’s arrived. We had to load all babies, baby gear and anything else we deemed necessary into the bike carriers (which can turn out to be a lot) and then we were off. Mr. REI pulled baby REI and Vans pulled the Peanut. The Peanut weighs more than baby REI but baby REI was in a double bike trailer AND Mr. REI weighs less than Vans so it was a tossup who was working harder! :) Oh yeah and it was a bit windy! Whoops.
We finally arrived at Bella Bru. Scored a great outside table and had coffee, breakfast and mimosas while chatting, watching the kids eat and then play and then it was back on the bikes to ride home. Overall Saturday was one of my most favorite Saturday mornings in a long time.
Sunday involved a mini triathlon on my part. It was the annual Buffalo Chips Stampede 10 mile race. I woke up, rode my bike to the start which was (according to Garmin) 3.5 miles from the house. I tried to warm up a bit since it was still chilly AND windy. Ran the 10 mile race which was harder than I remember but was totally worth it when I hit mile 4 and saw the Peanut who was sitting on a curb stand up, smile and then come running towards me calling “momma” for a big bear hug! I actually heard the runners behind me go “awweee!!” The Peanut totally made my race and day 100 times better. I finished strong running a 8:16 per mile pace. I almost ran out of steam at the end but those wonderful SCaps gave me some added energy for a final mile sprint to the finish.
Vans and peanut hopped on the bike after seeing me at mile 4 and met me at the finish line! We chatted with other runners for a bit and then hopped on our bikes and biked to Peet’s Coffee for some yummy post race coffee and muffins (for the hard working Vans and Peanut of course). Add Sunday to Saturday and you have my ideal weekend. A perfect fall weekend that includes biking, running, baseball and coffee with the people I love. PS: Sunday afternoon included watching football!! Icing on the gluten free cake if you ask me!

           
                                                                      

Friday, September 11, 2009

No more NUUN

I understand that part of trail running or running in general is finding what works for you fuel wise. Since I've been running for over 10 years now one would think I would know what works and does not work.

Yet sometimes, my brain or my eyes latch onto something that *looks* good and yet that old semi crochety geriatric sensitive stomach of mine protests. Sigh, will I ever learn?

Prior to leaving the house, Vans came home and belted out "it is F@$*&ing hot out there!" What? Really? Perhaps since I work in a freezer of an office and use my car as a defroster, I didn't notice how hot it actually was outside. Apparently, according to Vans, it was in the 100s.

Last night I ran with a new trail running group in Folsom. We met, exchanged introductions and expressed what our desired distances were going to be. We all averaged on the 6 mile mark. Fine by me.

I had my water bottle with me as usual and before leaving the house I threw in a NUUN tablet. It is an electrolyte tablet that turns your plain old water into a lemony, semi-carbonated, no sugar electrolyte drink. I have used it in the past and it always upsets my stomach. Worse than Gatorade which I cannot do on a run. Yet, for some reason, I thought last night would be different. Why? I do not know. Perhaps I see that NUUN tablet container in my cupboard and don't want to waste it. Why I chose to use it on a night when I am running 6 miles instead of say 4 is beyond me.

Overall the run was nice. Beautiful location that I have run only once before. Nice group. The leader was Tattoo Brian. Nice guy. Apparently, at some point during the run however, I became "pace leader" no one wanting to pass me despite me not knowing the way. Brian would just call out "left" "right!" "stay straight!"

My stomach was fighting the NUUN and fighting the pace we were running yet somehow, I hung in there for the sake of the group . . . or for the sake of my own personal embarrassment.

Brian and the group thanked me for my "pacing" and after a few super quick stretches (sorry Jersey Girl! Some day I will learn) I hopped into my car to race home and deal with my turbulent tummy.

Lesson learned. No more NUUN and no more trying new stuff.

Wednesday, September 9, 2009

Race for Africa . . . in New Jersey!?

Well the blog has obviously taken a hiatus. Sorry about that. It seems lately these feet have not hit any trails lately and I guess I assumed since the blog is called trailmomma that well, I should be writing about trail running. I guess any running will have to suffice from here on out because the trails seem to sparse lately and that makes for a much too boring of a blog no?
The family (Vans, The Peanut and I) headed for the east coast last week. We flew to New Jersey, my home state. I cannot tell you how many people here in California expressed a “New Jersey?! What why?! I hope it is to visit family!” type of attitude when I shared with them my future travel plans. New Jersey IS called the Garden State people, despite what you see when you land in lovely Newark. Sheesh!
Anyway, the visit was great. The grandparents really enjoyed spoiling The Peanut who took the New Jersey attitude to heart and expressed it proudly at times.
I was able to squeeze in a four mile run through my old running neighborhood which brought me past my old High School and my old Middle School. I don’t think I looked that intimidating when I went to school. Those teenagers hanging outside are big and somewhat scary! I think I might have accomplished 4 miles roughly and was totally drenched in sweat from the humidity and my hair had that perfect humid curl to it! Aaahhh, I do miss some things from the east coast.
What I didn’t miss however, were the double takes and stares I received from various people either standing at a bus stop or getting into their cars. Does no one run in New Jersey? I can’t be the only one they’ve seen running through the neighborhood!
In addition to my neighborhood jog I also took the liberty of signing Vans and I up for a 5K race that was happening in Morristown New Jersey. I had never done an organized race in New Jersey before and this one started at 11:00 am which is perfect for Vans since he is not exactly a morning person. Grandma and Grandpa were going to join us too and take on the duty of watching The Peanut while we ran! What fun!
The race cost us $25 each and it gave us a T-shirt. Apparently the money was going towards the efforts to build wells in Africa. Hey, I didn’t really care what it was supporting, I was just happy to be running AND happy they were blasting Bon Jovi when I got to the race start followed by some Bruce Springsteen and some Rocky IV Eye of the Tiger Music (yes, I realize Rocky takes place in Philadelphia but the essence of big Italian men always reminds me of NJ. I am sure I am not alone in this).
At the race I met a rollerblading Elvis who was quite impressed I had come from California for the race (rriiiiight, I came for the race).
A 5K in New Jersey is unlike any 5K in Sacramento. The difference you ask? Well primarily, there are HILLS in New Jersey whereas Sacramento is as flat as a pan cake. Basically the race consisted of running up one hill and then running down another rinse wash repeat for 3.1 miles. I won’t lie, it was tough but Vans and I survived and with decent times I might add. I won’t say who beat who during that 5K because really, that’s not the point of the race OR this blog but I betcha you all can guess. 
Post race we enjoyed some live entertainment, lots of free food and sunshine and just some relaxation time on the Morristown Green. It was a wonderful day and one of my favorites of the trip. Looks like I will have to schedule MORE runs when we visit New Jersey!


Friday, August 28, 2009

Search and Rescue

Last night I went for a six mile run on the trails that are basically a half mile from my house. I met my rogue trail running group there which consisted of two sets of couples and myself.

We set off together knowing that myself and another woman would be leading the pack (I was introducing them to my trails) and the second couple would be taking up the rear with my partner’s husband running in the middle.

We agreed upon a six mile run. Out three miles. Back three miles. Simple right? How can you get lost when you’re running back on the same course you ran out not to mention a course that parallels the local bike trail? Well, sometimes, getting lost is not the only thing that can happen on a trail run and it doesn’t have to be a trail up in Auburn for something out of the ordinary to happen.

Upon returning to our starting location, we noticed that my running partner’s husband, who was between us and the slow group went missing. He was with us at the turn around but he never appeared at the finish spot, a local park. We waited. And waited. Finally his wife and I decided to head back out onto the bike trail to see if we can see him thinking that perhaps he got lost. Nothing. Other local runners said they saw no one matching his description.

Of course he did not have his cell phone on him. Why would he? We didn’t have ours. Problem #1. Problem #2 is that his wife locked her purse with her cell phone in HIS trunk therefore if some how he did manage to reach a phone who would he call? He didn’t know me well enough to know my cell phone number (Problem #3) and of course I didn’t have my phone on me either (Problem #4 aka underestimating my own local trails).

It grew dark and fast and there were no sign of this man. Despite his great physical fitness, he also has a history of heart attacks which of course would frighten any wife who has witnessed him having one in the past.

I left my friends and raced home to get my road bike. I figured I could cover more mileage on the bike trail if I had my bike AND my cell phone. So off I went on my bike in pitch blackness up the bike trail for miles and miles going on a lead that some local runner had spotted our guy running in the wrong direction.

There was no sign of him. I finally ran into (actually had to chase/flag down) a female Park Ranger Truck I saw up on the levee. I told the ranger our situation and she took down my information and took off in her truck to cover the miles ahead of me that I had not covered yet. I turned around to report to the Wife that I had reached a Park Ranger. On my way back I ran into another Park Ranger who was out searching as well. I informed him of our meeting spot and that the missing person’s wife was there. Problem #5 is that I did not even know the last name of the man I was running with! I did know what he was wearing though.

I finally made it back to his wife and we sat and waited until the male Park Ranger returned. He said he wanted one person waiting at the park with a phone and he wanted another with him in the truck to show him the last spot we had seen our friend. Since I knew the area, that person was me. I handed my bike and phone to the Wife and hopped into the Park’s Off Road vehicle and onto the bike trail.

Now, for years Vans has given me grief about having too many “running gadgets.” My favorite running gadget however is my Garmin and boy did it come in handy last night. We were able to track our exact route including the turn-around spot via my Garmin! Score one for technology!

En route to the turn-around spot the Ranger and I talked over the radio with Park's dispatch headquarters and the City Police Department (who was en route to talk to Wife).

Luckily, before we had to search much further, dispatch notified us that the missing runner, our friend, had been found. He was back at the park with his Wife. A quick U turn was made on the bike trail and the Park Ranger drove me back to park to meet my missing friend.

As it turns out, my friend got a leg cramp on the return portion of the run. He climbed off the dirt trail and onto the bike path and then ultimately onto the surface streets and was hobbling back to the park. He had been hobbling for an hour and 45 minutes.

I learned many valuable lessons last night:
1. Carry my cell phone. Always. The Park Ranger actually told me that even if you are knocked unconscious, you can be found by tracking the satellite on your phone (very circa 24 like, go Jack Bauer);
2. Know the numbers (and last names) of those you are running with; and
3. I now have (Thanks Park Ranger Dude) the Park’s Emergency Headquarters number in my phone should future emergencies occur while running on the trails.

So my “easy” six mile trail run last night turned into a six mile run, with a few additional miles added on not to mention about an 8 mile speedy bike ride (w/o bike shoes) on and off the bike trail. I eventually make it home past 9 pm to find a very worried Vans waiting for me.

Lesson learned and noted.

Wednesday, August 26, 2009

Change

Well I have not posted in a week or so and mainly it is because my time on the trails has shifted from twice a week to once a week albeit locally. Basically, nothing exciting enough happens to write about anymore. Boo.

My Summer 7 training program is over. Blood, Sweat and Beers has been run. Now some of the people who were part of Summer 7 have decided to be a rogue group of trail runners meeting every Thursday evening and the occasional Sunday when we can manage it. Unfortunately, Sundays have gone back to being Van’s workout days and I am resigned to trying to either fit in a late morning/early afternoon run AFTER his workout or run on Saturday morning.

Also this time of year I start to gear up for the California International Marathon (CIM). This is the only marathon I have ever run. I have run it 3 times and done the relay twice (once while pregnant with the Peanut). I love this marathon. It is local. It is fairly flat and most importantly, it encourages my friends to come out of their homes on a generally chilly (sometimes wet) Sunday morning to cheer on runners. Really, the draw for them is the local bar they hang out at and the greasy breakfast (including mimosas) they consume and not so much the runners but they come and they cheer and Jersey Girl usually makes a sign or at least pulls one out of reserve from past CIMs.

September is quickly approaching which means “marathon training” is underway. This time last year I was strictly following a plan and running it almost to the T because I was still nursing the Peanut and I wanted to make sure my body was probably rested, not stressed and was constantly hydrated. Fast forward to now and I am lucky to consume 16 ounces of water daily, sleep? What is that? As for the “plan” I am following the same plan as last year and may increase the speed a bit but that requires me to be out there running, on the road and unfortunately, I feel I have been slacking in that department lately.

To remedy this, I am planning a 10 miler this Saturday at an old location. One I have not visited in quite a few years. It used to be my regular running route on Sundays but since the birth of the Peanut I generally don’t stray far from the house. This Saturday will require me to get into my car and actually drive somewhere park, get out run and then come home to deal with whatever is going on at home which as of late has been a severe case of the “momma only” phase of a 16 month old.